关于此电子书
Burnout Fix tackles the pervasive issue of burnout, offering a comprehensive guide to understanding, addressing, and recovering from this debilitating condition. It emphasizes sustainable fulfillment by exploring the symptoms, root causes, and practical strategies for restoring well-being. Did you know that burnout isn't just about overwork, but often stems from a mismatch between job demands and personal resources? The book uniquely advocates for aligning work with personal values, encouraging readers to critically examine their work lives for fundamental changes.
The book progresses systematically, from defining burnout and differentiating it from stress, to exploring dimensions like emotional exhaustion and cynicism. It delves into drivers such as workload, lack of control, and value conflicts before offering strategies for personal and organizational transformation. These include time management, boundary setting, mindfulness, and cultivating supportive relationships.
Ultimately, Burnout Fix empowers readers to create personalized action plans for a balanced life, effectively reducing stress and fostering organizational success.
为此电子书评分
欢迎向我们提供反馈意见。
如何阅读
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机的网络浏览器聆听您在 Google Play 购买的有声读物。
电子阅读器和其他设备
如果要在 Kobo 电子阅读器等电子墨水屏设备上阅读，您需要下载一个文件，并将其传输到相应设备上。若要将文件传输到受支持的电子阅读器上，请按帮助中心内的详细说明操作。
