Discover the life-changing results of reading As the Child of an Alcoholic.

In 1983, Janet Woititz wrote the book Adult Children of Alcoholics, and she listed 13 characteristics of children of alcoholics.

In As the Child of an Alcoholic, Wayne and Tamara Mitchell update Woititz’s observations. Using research unavailable to Janet Woititz at the time, the Mitchells demonstrate how her 13 generalizations can be reduced to two basic psychological concepts.

Understanding those two concepts, and understanding how living with an alcoholic disrupts a child’s nervous system, are the keys to recovery for children of alcoholics.

Growing up with an alcoholic or heavy drinker is the most common adverse childhood experience. That’s why As the Child of an Alcoholic gives unambiguous, candid, forthright advice on recovery.

The Mitchells explain how guilt, shame, and lack of knowledge hold back recovery. They also show children of alcoholics how to reframe what happened to them in order to alter their thinking and behavior, and to live the life they were meant to live.

As the Child of an Alcoholic is for you, if you want to:

· Start making sense of your life

· Release the trauma and tension

· Be comfortable in your own skin

· Live the life you were meant to live

In this book, the Mitchells blend proven research, case studies, and their own experience to help you chart your course to a successful life.

The book is also helpful for spouses and partners of children of alcoholics, as well as for anyone who grew up in a dysfunctional home.

Wayne and Tamara are the authors of Cheating in a Nutshell and The Young Woman’s Guide to Older Men. For 22 years they wrote the international relationship advice column Direct Answers.

Don't let your childhood dictate the rest of your life. Take control and start your journey towards healing and happiness.

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