Busy Girl Workouts

Ufuna indlela yokuhlala ufanelekile ekhaya eklanyelwe ngokukhethekile abesifazane? Lolu hlelo lokusebenza luwumngane wakho omkhulu wokufinyelela imigomo yakho yokufaneleka, noma ngabe ungumama omatasatasa, uchwepheshe onohlelo olugcwele, noma umuntu othanda ukujima ekhaya. Idizayinelwe kucatshangwa ngezidingo zabathandi bokufaneleka besifazane, ihlinzeka ngokujima okuhlukahlukene okusebenzayo ukukusiza wehlise isisindo, uzwise umzimba wakho, futhi uqophe okhalweni lwakho emfanekisweni we-hourglass obulokhu uwufuna.

Imizila yethu yakhelwe ukwenza kube lula, igxile ezindaweni ezibalulekile ezifana nezinqe, amathanga, imilenze, nama-glute. Ukujima ngakunye kuklanywe ngokucophelela ukuze kunikeze imiphumela, kungakhathaliseki ukuthi inhloso yakho kuwukuba uzwise umzimba wakho ophansi, uqinise ingqikithi yakho, noma uvele uzizwe uqiniseka ngokwengeziwe. Ngokuhlanganisa ukujima kwesisindo somzimba, ukunyakaza okukhuthazwa yi-pilates, kanye nokugeleza kwe-yoga, uhlelo lokusebenza lunikeza indlela ephelele yokufaneleka efaneleka kwabesifazane bawo wonke amaleveli okufaneleka, kusukela kwabaqalayo ukuya kulabo abafuna ukwenza ngcono isimiso sabo.

Enye yezinzuzo ezinkulu zalolu hlelo lokusebenza ukufinyeleleka kwalo. Asikho isidingo sobulungu bejimu noma izinto zokusebenza zikanokusho. Lokhu kuvivinya kusebenzisa isisindo somzimba wakho ukuletha imiphumela, okwenza kube lula ukuhlala ungashintshi noma ngabe ukuphi. Kungakhathaliseki ukuthi usekhaya, uyavakasha, noma uphethe indlela yokuphila ematasa, ungathola isikhathi sokufaka ukujima osukwini lwakho. Imizila isukela emaminithini ambalwa kuye kumaseshini amade, ukuze ukwazi ukukhetha lokho okusebenza kangcono kushejuli yakho.

Kwabesifazane abafuna imiphumela eqondisiwe, lolu hlelo lokusebenza luhlinzeka ngokujima okugxile ezindaweni iningi lethu elifuna ukuzithuthukisa. Uma ubheka ukuqopha nokukhipha ama-glutes akho, amathanga, nemilenze, uzothola izivivinyo eziklanyelwe ukuqinisa nokubumba leyo misipha. Uma inhloso yakho kuwukuba nomzimba omncane futhi uchaze ukhalo lwakho, uhlelo lokusebenza lunikeza imizila eqinisa kakhulu ekusiza ukuthi ufinyelele i-midsection eqinile futhi ebaziwe kakhulu. Konke ukunyakaza kwenziwa ngenhloso, kukusiza ukuthi wakhe amandla nokuzethemba ngokuhamba kwesikhathi.

Lolu hlelo lokusebenza futhi lufanelekile komama, kungakhathaliseki ukuthi uzulazula ezinseleleni zokululama ngemva kokubeletha noma ufuna izivivinyo eziphephile nezisebenzayo zokubeletha. Izinqubo zimnene kodwa ziyasebenza, ziqinisekisa ukuthi ungahlala usebenza ngenkathi usekela umzimba wakho kuzo zonke izigaba. Komama abamatasatasa, ukujima okufushane nokusebenza kahle kwenza kube lula ukubeka phambili ukufaneleka ngisho nangezinsuku ezimatasa kakhulu.

Ukufaneleka kwabesifazane kungaphezu nje kwemiphumela yomzimba; imayelana nokuthola isimiso esisebenzela indlela yakho yokuphila futhi sikwenza uzizwe umnandi. Lolu hlelo lokusebenza lwakhiwe ngalokho engqondweni, lunikeza ukujima okusheshayo, okusebenzayo, nokunikeza amandla. Ngokuhlanganisa izimiso zama-pilates, i-yoga, nokuzivocavoca kwesisindo somzimba, kukusiza ukuthi uhlale usebenza ngenkathi ugxile ezindaweni ozikhathalela kakhulu. Kusukela ekuqopheni imilenze yakho kanye nama-glutes kuya ekwakheni amandla nokulinganisela, konke ukujima kuklanyelwe ukukusiza uzizwe ungcono kakhulu.

Kungakhathaliseki ukuthi usanda kuqala uhambo lwakho lokufaneleka noma ufuna indlela yokuhlala ungashintshi, lolu hlelo lokusebenza lukhona ukuze likusekele. Izinqubo ezilungele abasaqalayo kulula ukuzilandela futhi zinikeza umhlahlandlela ocacile, oqinisekisa ukuthi ungaqala ngejubane lakho futhi kancane kancane wakhe amandla. Kulabo abanolwazi oluthe xaxa, uhlelo lokusebenza lunikeza inqwaba yezinhlobonhlobo ukuze ugcine umjikelezo wakho unenselele futhi unomvuzo.

Valelisa emzabalazweni wokuthola isikhathi sokuqina. Ngalolu hlelo lokusebenza, ungazisebenzela ngokwemibandela yakho, noma nini nanoma kuphi lapho kukufanele. Ngemizuzu embalwa nje ngosuku, ungakwazi ukwenza ithoni umzimba wakho, unciphise umzimba, futhi uqophe i-hourglass obulokhu uyiphupha—konke ngaphandle kokunyathela ejimini.

Guqula indlela osondela ngayo kokufaneleka futhi uthole ukuthi kungaba lula kangakanani ukuhlala usebenza, noma unohlelo olumatasa. Qala uhambo lwakho namuhla futhi ubone ukuthi lolu hlelo lokusebenza lungakusiza kanjani uzizwe unamandla, uzethemba, futhi ufanelekile. Indlela yakho yokufaneleka ayikaze ifinyeleleke, isebenze kahle, noma ifanelane nezidingo zakho njengomuntu wesifazane.