Kegel Trainer - Daily Kegel

Qinisa i-pelvic yakho ngamaseshini e-Kegel aqondisiwe adizayinelwe impilo yansuku zonke. Ziqeqeshe ngokuphepha, ngokusebenziseka nokuqhubeka okucacile - ukusuka kwabaqalayo ukuya kwabathuthukile - ngezikhumbuzi ezihlakaniphile nokulandelela inqubekelaphambili.

- Amazinga nokuqhubeka
- Amazinga angama-75 ahlelwe ngezigaba (abaqalayo, abaphakathi nendawo nabathuthukile).
- Ukuzivocavoca okuhlukahlukene ngeleveli, nokuqhubeka kwesinyathelo ngesinyathelo.
- Inketho yokwenza ngezifiso amapharamitha (isikhathi sokunciphisa/ukuphumula, ukuphindaphinda, namasethi).

- Izikhathi eziqondisiwe
- Isikhathi se-animated nemiyalelo ecacile yezigaba (inkontileka/uphumule).
- Impendulo yokudlidliza (uma icushiwe) ukuze uqeqeshe ngaphandle kokubuka isikrini.
- Okokufundisa kokujima kokuqala ukuze kuqale ngonyawo lwesokudla.

- Izikhumbuzi ezihlakaniphile
- Izaziso zansuku zonke zokugcina ukuvumelana.
- Ukuhlela okuhlonipha indawo yesikhathi.
- Okuqukethwe kwenhloso kuzaziso zokuxhumana okungathathi hlangothi okwengeziwe.

- Landela intuthuko yakho
- Ukubuka kwamasonto onke (kusukela ngeSonto), i-streak, namaseshini aphelele.
- Izimpumelelo ngezinyathelo ezibalulekile, ngezithonjana zezinto kanye nemibhalo eyenziwe yasendaweni.
- Izithombe ezinhle kakhulu zakamuva lapho uqeda amaseshini okuqeqesha.

- Okubonwayo nezindikimba
- Itimu eguquguqukayo yokukhanya/emnyama nezinketho zokwenza ngokwezifiso.
- Isikhombikubona esihlanzekile, sesimanje esinokugqama okuhle.

- Okuhlangenwe nakho okunomthwalo wemfanelo
- Ayikho imisindo ngokuzenzakalelayo; gxila ekudlidlizeni nasezikhombi ezibukwayo.
- Idizayini ihloselwe ukusetshenziswa ngokushesha kunoma iyiphi indawo.

- Ukwenza imali okusobala
- Izikhangiso ziboniswa ngokulinganisela.
- Inketho yokususa izikhangiso ngokubhalisela.

Isebenza kanjani
1) Khetha izinga lakho noma wenze ngokwezifiso ukuzivocavoca.
2) Landela isibali-sikhathi esiqondisiwe ukuze wenze isivumelwano futhi uphumule ngesivinini esifanelekile.
3) Thola izikhumbuzi zansuku zonke ukuze ugcine imvamisa.
4) Landelela inqubekelaphambili yakho yamasonto onke futhi uvule izimpumelelo.

Ngokwabani
- Abantu abafisa ukuqinisa i-pelvic floor yabo njalo.
- Labo abafuna isimiso esisebenzayo esinokuqhubeka okucacile.
- Abasebenzisi kusukela kwabaqalayo ukuya kwabathuthukile, ngokujima okushintsha ijubane lomuntu ngamunye.

Isaziso esibalulekile
Lolu hlelo lokusebenza aluthathi indawo yokugadwa kochwepheshe. Njalo thintana nodokotela noma i-physiotherapist eyisipesheli ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca, ikakhulukazi uma unezimo zezokwelapha ezivele zikhona.