WRK IT with DB

SEBENZA nge-DB ilapha ukuze ikusize uphihlize imigomo yakho yezempilo nokufaneleka!

Noma ngabe umgomo wakho uwukudala izinzuzo ezikhazimulayo, ukulahlekelwa amafutha noma ukwakha imikhuba enempilo, silapha ngenxa yakho!

I-WRKout ne-DB inikezela ngezinhlelo ezimbili eziqhubekayo zokubhaliselwe ezigxile ekufezeni izinhloso zakho ngazinye. IZINHLELO zethu eziqhubekayo ZOKUQEQESHA zinikeza kokubili izinketho ze-gym kanye ne-dumbbell kuphela ngakho-ke kungakhathaliseki ukuthi uthanda kanjani ukuqeqesha, sikuphathele. Ingxenye engcono kakhulu ukuthi, ungaqala noma nini, ngakho joyina namuhla!

IZINHLELO ZOKUQEQESHA:
- Dat Booty ngu-DB
- Isitimela Nge-DB

I-DAT BOOTY BY DB igxile ekunikezeni ukuqeqeshwa kwe-glute ephansi:
- 2 x Ukujima Amandla Omzimba Ophansi
- 1 x Ukujima Umzimba Ogcwele
- 2 x Izikhathi Zokugcina Umzimba Ophansi

QEQESHA NGE-DB igxile ekuthuthukiseni amandla awo wonke kanye nomnikelo wokwakheka komzimba:
- 2 x Ukusebenza Komzimba Wamandla Angaphezulu
- 2 x Ukujima Amandla Omzimba Ophansi
- 1 x Ukujima Okugcwele Amandla Omzimba

Ufuna ukusekelwa okwengeziwe ohambweni lwakho lokufaneleka? Izinselele zethu Zokuzivocavoca zilapha ukuze ziqalise ukufaneleka kwakho futhi zikusize ugcine uziphendulela ngemilayezo yethu yomqeqeshi wangaphakathi nohlelo. Abahlanganyeli bokuphonselwa inselelo baphinde bathole okuqondiwe kwekhalori yangokwezifiso namaprotheni enzelwe imigomo yomuntu ngamunye.

SEBENZA. INSELELE
Isonto Lesishiyagalombili Uhlelo Lokuqinisa Umzimba Ogcwele

IQHUBE KABUSHA. INSELELE
Uhlelo Lwamaviki Ayisi-6 Lokuqinisa Umzimba Ophansi

Mjuluke. INSELELE
Iviki le-4 Uhlelo lwe-Cardio

Okunye WRKout Ngemininingwane ye-DB:

- Thola izikhumbuzi zesaziso sokujima okuhleliwe nemisebenzi
- Landelela ukusebenzisa, ama-reps kanye nokumelana
- Landelela izilinganiso zomzimba futhi uthathe izithombe zenqubekelaphambili
- Xhuma kumadivayisi agqokekayo afana ne-Apple Watch (evunyelaniswe kuhlelo lokusebenza lwezeMpilo), i-Fitbit ne-Wings ukuze uvumelanise izibalo zomzimba ngokushesha
- Umlayezo wohlelo lokusebenza nokusekelwa kwabahlanganyeli Benselele