Act Life

Hlala uqinile, uqine, futhi uzimele nge-Act Life. Idalelwe abantu abadala abaneminyaka engu-50+, i-Act Life ihlanganisa ukuhamba, amandla, ibhalansi, ne-cardio ibe ukujima okuhlanganisa ndawonye okukusiza ukuthi uhlale usebenza, uzethemba, futhi ungawi.

Qala ngeviki lakho lamahhala le-Movement Readiness, uchungechunge lokujima okuqondisiwe nokuhlola okulula okuveza ileveli yakho yokufaneleka yamanje. Ukusuka lapho, i-Act Life ikuholela endleleni efanele:

* Ukungena: Ukuhamba okumnene nokulinganisela ukuzethemba ekuphileni kwansuku zonke.
* Yakha: Amandla okuzimela nokuvikelwa ekulahlekelweni kwemisipha.
* Thuthukisa: Ukuphila isikhathi eside nokusebenza kokusebenza ukuze uthole ubungqabavu nokuqina.

IZICI

* Landela namavidiyo wokujima acacile, asebenziseka kalula.
* Thuthukisa ibhalansi, ukuhamba, nokuvimbela ukuwa nsuku zonke.
* Landela i-Movement Readiness Score yakho futhi ugubhe inqubekelaphambili.
* Joyina ukujima okubukhoma namaseshini e-Q&A ukuze uthole ukwesekwa kwesikhathi sangempela.
* Yakha imikhuba yokuphila enempilo futhi uzuze amabheji abalulekile.
* Zibekele imigomo yezempilo yomuntu siqu futhi uqaphe imiphumela yakho.
* Vumelanisa ne-Fitbit, i-Garmin, nokuningi ukuze ulandelele ukujima, izinyathelo, nokulala.
* Hlala uhambisana nezikhumbuzi nokulandela umkhondo.

Idalwe umqeqeshi wokuphila isikhathi eside nokunyakazayo oneminyaka engu-20+ yesipiliyoni esiza abantu abadala, i-Act Life iwumhlahlandlela wakho othembekile wokuguga uqine futhi uzimele.

Landa i-Act Life manje, indlela yakho eya ekukhululekeni okuhlala njalo iqala lapha.