Kosma: Life, Growth, Purpose

Siyakwamukela ku-Kosma, inguqulo ethuthukisiwe yempilo yakho, okuwukuphela kwendlela yokuphila okuklama uhlelo lokusebenza oyoke uyidinge ukuze ube inguqulo engcono kakhulu yakho. Kusukela ohambweni lokuzikhulisa ukuya kumqeqeshi ojwayelekile kanye nomphathi wemisebenzi ukuya emculweni wokuzindla, konke sekukhona.

Khulisa "Ingadi yakho Yokuphila," ekhula njengoba uqeda imikhuba nemisebenzi. Endleleni, siphinde sihlole izihloko ezishisayo zempilo, njengemikhuba yempilo ejabulisayo, umqondo wompetha, nenjongo yokuphila.

✨ KUNGANI I-KOSMA?
Uma zonke izici zobukhona bethu zixhumene - izinjongo zethu, ukukhula, izifundo, imisebenzi, nemikhuba - bekungeke yini kube ngcono uma bekunohlelo lokusebenza olulodwa olulethe zonke lezi zici zempilo kwisipiliyoni esiphelele lapho singalandelela inqubekelaphambili yethu ? Ungena e-Kosma, ubona ngeso lengqondo ukukhula kwakho njengomdlalo lapho ukhulisa khona ubuntu bakho njengengadi.

I-Kosma iwuhambo oluklanywe ngesayensi yokuziphatha lapho uzihlola khona futhi uzithuthukise ngezifundo eziningi ezivela emiqondweni ekhanya kakhulu - uSocrates, uNietzsche, uMarcus Aurelius, uSeneca, uRumi, uGibran, uCarl Jung - kanye nezikole zefilosofi ezingcono kakhulu - njenge I-Stoicism kanye ne-Existentialism.

Ukuze uqedele, sebenzisa umqeqeshi wemikhuba owakhelwe ngaphakathi ukuzijwayeza lezi zifundo futhi uhlele imisebenzi yakho nemigomo yempilo Ngezimfuno. Idizayini yendlela yokuphila "I-Swiss Knife", isithembiso sokukhula okuphezulu!


✨ UBHEKE KUBANI I-KOSMA?
Noma ubani onentshisekelo ekukhuleni nasezihlokweni ezifana nalezi:
- Injongo yokuphila, ego kanye ungubani
- Impilo yomzimba, yengqondo nengokomzwelo
- Ukulawula ukucindezeleka nokukhathazeka
- Ukugqugquzela komuntu kanye nenqubo yokucabanga
- Ububele, uthando nozwela
- Ukwakha imikhuba emihle kanye nokugqashula emibi
- Injabulo, ukucabangela nokuqaphela
- Ingqondo ewinile, izingcaphuno ezikhuthazayo kanye nokukhiqiza
- Ukufeza amaphupho, imibono yebhizinisi nokuxazulula izinkinga
- Izinhlaka zesayensi, ifilosofi kanye namamodeli engqondo
- Ukuzindla, ukugxila kanye nokuzola
- Ingokomoya, ukukhanyiselwa kanye nezulu


✨ IZICI EZIYINHLOKO:

INJANI
- Gxilisa ukukhula kwakho: Yenza ukuzithuthukisa kujabulise ngokubona ukukhula kwakho ngeso lengqondo "Ingadi Yokuphila"
- Landelela inqubekelaphambili: Khuphula izinga lomlingiswa wakho ngokuzuza iKarma, oyitholayo lapho uqeda imisebenzi nemisebenzi

IZIMISELO ZOKUFUNDA NOKUKHULA
- Izinhlamvu ezingama-200+, imikhuba engama-40+: Yakha ubuntu obulinganiselayo ngokubeka ohambweni olu-3 oluhlukaniswe amazinga ama-3
- Khulisa amandla akho: Yakha indlela yokusebenza engapheli, hlakulela ububele, futhi uphathe ingqondo yakho ukuze uqinisekise impumelelo kukho konke ukuphishekela

YENZA IMIKHUBA YOKUPHUMELELA
- Yakha Imikhuba, hhayi nje imikhuba: Isiko ngalinye linemikhuba eminingi oyenzayo ngesikhathi esithile sosuku. Uma unqwabelene ngale ndlela, umkhuba owodwa omuhle uqala olandelayo, ukugcine ungcono kakhulu nsuku zonke
- Setha ama-alamu: Ungalokothi uphuthelwe umkhuba onezikhumbuzo zangokwezifiso namashuni

FEZA IMISEBENZI NGEMIBUZO
- Kuphuphe, kuhlele, kufeze: Sebenzisa isigaba Sezimfuno ukuze uhlele imisebenzi yakho futhi uyihlele ibe yizinhlu. Ungalokothi ukhohlwe ukuthi yini ebalulekile, kungaba imisebenzi yansuku zonke noma imigomo yobudlelwano, ubungcweti, nokuningi
- Setha ukuphindaphinda nezikhumbuzi: Ukuhlela kuba lula njengoba sidala ngokuzenzakalelayo imisebenzi yakho ephindaphindayo futhi sithumela izikhumbuzi ngesikhathi esifanele.

UZAZI WENA NEZINKUNDLA
- Uhlu olubanzi lwamajenali: Kusukela kumajenali aqondisiwe asuselwe ekwelashweni kokuziphatha kwengqondo (CBT) kuya ekucabangeni ngezingcaphuno nezehlakalo zempilo, konke kulapha
- Okuhlangenwe nakho okungokoqobo kwenza ukubhala kube mnandi: Idayari egxilile yenza yonke iseshini yokubhala ibe “Isikhathi Sami” esikhumbulekayo.

IMISINDI EPHOXAYO
- Amabhithi e-Binaural: Sebenzisa imisindo eklanywe ngokwesayensi ukuze uthole ukulala okungcono, ukuphumula, ukugxila, noma ukuzindla
- Umculo Wemvelo: Hlula ingcindezi futhi uthulise ingqondo ngemisindo efana nemvula, ukuduma, amagagasi nomfula


✨ ISEBENZA KANJANI I-KOSMA?
Njengoba uhamba le bhalansi yesayensi nefilosofi, ukushintsha kwepharadigm ekuboneni izinto kuqala, ukuphula izinkolelo ezikhawulayo okungenzeka bezikuvimbela ekufezeni amandla akho kanye nokuba inguqulo engcono kakhulu yakho. Uhlakulela ubuntu obungenamkhawulo - inhlanganisela ephelele yomqondo okhululekile, inhliziyo ehlanzekile, nomzimba onempilo - okudingekayo ukuze ufeze amaphupho amahle akugcina ukitaza.

Kwenziwe ngothando ngabakwaZeniti Wellness.