Hypertrophy & Gym log - Strive

Umgomo wami ukuletha uhlelo lokusebenza lokungena ejimini oluzokusiza ukuthi uthuthuke, wakhe amandla, futhi uqinisekise i-hypertrophy, konke lokho mahhala.
Angisoze ngashintsha isici samahhala sibe esikhokhelwayo, ngifake ugaxekile ku-paywall, ngikhawulele imizila noma amalogi okujima, njll. (zonke izinto ezimbi ezenziwa ngabanye abalandeleli bokujima ejimini).

Yini okumele i-Strive - i-gym Workout ihlukene:
- Dala izindlela zokuzivocavoca ezingenamkhawulo, ilogi eyodwa yokuzivocavoca ejimini ingunaphakade, i-hypertrophy engenamkhawulo
- Yabelana ngokujima kwakho nabangani bakho noma abalandeli - ziqeqeshe ndawonye ngaphandle kokukhokha ngohlelo lokusebenza olulodwa lwe-hypertrophy
- Setha isisindo noma ama-reps omsebenzi olandelayo futhi uqinisekise ukugcwala okuthuthukayo, uthole wonke amandla kanye ne-hypertrophy
- Maka ukujima njengokulayishwayo ukuze uqonde kangcono futhi uhlaziye idatha, yonke i-gym Workout ibala i-hypertrophy
- Amashadi athuthukile ngaphandle kwe-paywall, hlaziya isimiso, ingxenye yomzimba noma inqubekelaphambili yokuzivocavoca, qinisekisa i-hypertrophy
- Awuxhumekile ku-inthanethi ngokugcwele - Ngiyazi ukuthi amanye amajimu awamukeli kahle
- Isibali-sikhathi sokuphumula senziwe ngezifiso ngokuzivocavoca ngakunye, thuthukisa isikhathi sakho sokujima ngohlelo lokusebenza lwe-hypertrophy
- Ideshibhodi yomuntu siqu - Umthungi wenze idatha ngokubuka nje, eyingqayizivele yalolu logi lokujima ejimini
- Ukuzivocavoca kwesimeli, khetha isigaba sokuzivocavoca kanye nengxenye yomzimba noma iqembu lokuzivocavoca bese ukhetha ukuvivinya umzimba kwangempela lapho uzivocavoca, ngokusekelwe emizweni noma lokho okukhululekile ejimini lapho uzivocavoca.
- Ikhibhodi yangokwezifiso ekufakweni kwedatha, ivumela ukukopisha inani kusuka kusethi yangaphambilini, setha inani kuwo wonke amasethi, kanye nenani elikhuphukayo kanye nokwehla, uhlelo lokusebenza lwe-hypertrophy engena-friction
- Sekusongiwe, bona unyaka wakho ekubuyekezweni ekupheleni konyaka
- Ubumfihlo kuqala - akukho ukulandelela idatha
- Azikho izikhangiso - ulwazi lwelogi lokujima olungaphazamiseki

Ezinye izici ongazilindela kulogi yokujima ejimini kanye nohlelo lokusebenza lwe-hypertrophy:
- Izilinganiso kanye nesisindo ins
- Amanothi
- Ikhophi yasenqolobaneni
- Prs, ukwakha hypertrophy hhayi kuphela kodwa futhi amandla
- Sebenzisa zonke izinhlobo ezihleliwe, i-warmup, i-droset, i-myo reps njll
- Imodi emnyama
- Ukuzivocavoca database

Ngethemba ukuthi uhlelo lwami lokusebenza lwe-hypertrophy luzokusiza ukufeza izinhloso zakho zokuzivocavoca, noma ngokuvamile, uthuthuke futhi ube ngcono.
Ngithembisa ukuthuthukisa lolu hlelo lokusebenza kuze kube uhlelo lwakho lokusebenza oluthandayo lwe-gym Workout kanye ne-hypertrophy.
Khumbula, sonke sizophumelela!
Bhuti wakho wejimu, u-Artur.