Arrêter de fumer - CigArrête

Yeka ukubhema, yithi yeka ugwayi nogwayi.

Siyakwamukela kuhlelo lokusebenza oluzokusiza ukuthi uthi yeka ukubhema futhi uyeke ukubhema unomphela. Isikhala esidizayinelwe labo abafuna ukuyeka ukubhema.

Ingabe udinga usizo ukuze uyeke ukubhema? Ingabe ufuna ukuyeka ukubhema? Ungathanda ukusho ukuthi yeka ukubhema? Uma uzimisele ukuyeka ukubhema, i-Cig'Arrête ilapha ukuze ikusize uyeke ukubhema.

Ngokubambisana, sonke singayeka ukubhema futhi ndawonye sithi yeka ugwayi nogwayi. Khuluma nabanye abantu abafuna ukuyeka ukubhema futhi ndawonye nithi yekani ugwayi nogwayi. Lolu hlelo lokusebenza lokuyeka ukubhema luwumngane wakho wokuyeka ugwayi futhi uthi yeka ukubhema.

Uhlelo lokusebenza lwe-Cig'Arrête luwusekelo lwakho olungcono kakhulu lokuyeka ukubhema. Thola ukuthuthuka okuningi okungabonwa lapho unquma ukuyeka ukubhema nokuyeka ukubhema. Landela ukuyeka kwakho ukubhema kusukela osukwini lokuqala neminyaka eyishumi ezayo ukuze uyeke ukubhema unomphela futhi uyeke ukubhema.

Izinhlelo ezithile zenzelwe ukukusiza ukuthi uyeke ukubhema:

- Yeka ukubhema ngokuthula ngenxa yohlelo lwethu lokuzindla lwezinsuku ezingama-30,
- Yeka ukubhema ngaphandle kokuthola isisindo ngenxa yezinhlelo zethu zokudla okunomsoco,
- Yeka ukubhema ngaphandle kokuthola isisindo ngenxa yezinhlelo zethu zezemidlalo,
- Londoloza ukulala kwakho lapho umisa ugwayi ngenxa yokuhlaziywa kokulala kanye nemojula yokusekela.

Uhlelo lokusebenza lwe-Cig'Arrête lukunikeza amathiphu amaningi okuyeka ukubhema futhi ekugcineni uthi yeka ukubhema. Uzothola izingcaphuno ezikhuthazayo zokuyeka ukubhema futhi uthuthukise ugqozi lwakho lokuyeka ukubhema.

Ikhawunta kagwayi nokonga ikhona ukuze ikukhuthaze ukuthi uyeke ukubhema.

I-Cig'Arrête ikusiza ukuthi ubhekane nezinselele zokuyeka ukubhema, uyeke ukubhema futhi ulwe nogwayi. Yabelana ngenqubekelaphambili yakho nomphakathi omuhle, obumbene ngenjongo efanayo: yeka ugwayi, yeka ugwayi futhi uthi yeka ugwayi.

Nsuku zonke, isonto noma inyanga, gcina amandla akho, isibindi sakho sokuyeka ukubhema, ukuyeka ugwayi futhi uthi yeka ugwayi. Isicelo sethu silapha ukuze sikusize uyeke ukubhema futhi sikunikeze izeluleko zokuthi ungayeka kanjani ukubhema ugwayi ngokuhle.

Lungisa uhlelo lwethu lokusebenza ngokwezidingo zakho ukuze sikusize uyeke ukubhema, uyeke ugwayi futhi uyeke ukubhema. Isicelo sakho singumsizi wakho wempilo engcono ngaphandle kukagwayi.

I-Cig'Arrête, uhlelo lokusebenza olukusiza ukuthi uyeke ukubhema futhi uthi uyeke ukubhema likulindile. Joyina umphakathi omangalisayo futhi nisizane niyeke ukubhema unomphela.