Plant Based Recipes

Ngakho-ke, wenze isinqumo esishintsha umdlalo empilweni yakho - usushintshele ekudleni okusekelwe esitshalweni. Uhlelo lwethu lokusebenza lokudla okusekelwe esitshalweni lugxile ekuhlanganiseni ukudla okusekelwe ezitshalweni nezindlela zokupheka ze-vegan mahhala. Silapha ukuze sikusize ngemibono yesidlo sasemini esekwe esitshalweni kanye nezindlela zokupheka ezilula ezisekelwe esitshalweni.

Uhlelo lokusebenza lokupheka okusekelwe ezitshalweni luzokusiza uhlanganise zonke lezo zithelo, imifino, okusanhlamvu okuphelele, okusanhlamvu okusanhlamvu kanye nezilimo eziyizigaxa zibe ukudla okumnandi. Ukuze uthole amandla engeziwe, ukudla okuphelele okusekelwe esitshalweni sokudla kugcizelela amantongomane, imbewu, i-tofu, i-tempeh, ubisi olusekelwe ezitshalweni, ufulawa wezinhlamvu eziphelele nezinkwa ukuze sibe nalezo ezipakishiwe.

Uma isimiso sakho sokufaneleka sidinga izindlela zokupheka ezisekelwe esitshalweni zangempela, ukudla kwethu kusekelwe kuphela kumaprotheni asekelwe ezitshalweni. Ochwepheshe basikisela ukujima okuthile kanye nalokhu kudla kokuncipha kwesisindo ukuze uthole imiphumela esheshayo. Uhlelo lokusebenza lokudla kwe-vegan lokudla okuphelele luzokusiza ukuthi ushintshe indlela yakho yokuphila futhi uzuze kalula ikusasa elifanele nelinempilo.

Siyaqaphela ukuthi kubaluleke kakhulu ukuthi ujabulele indlela yakho entsha yokudla, kunokuba udle ukudla okungenamsoco kanye nokudla okulula okukushiya unganelisekile. Kungakho singathanda ukuthi uzibandakanye ekunambithekeni okusha, ukwakheka nemibala ezindleleni zethu zokupheka ezilula ezisekelwe esitshalweni esikuqoqele zona lapha, njengoba siqinisekile ukuthi uzokujabulela ukupheka njengoba udla konke lokho okuhlwabusayo nokunempilo. ukudla.

Kungakhathaliseki ukuthi ungumuntu ongadli imifino noma i-vegan, uzofuna kuphela izindlela zokupheka ezingcono kakhulu ze-vegan futhi kulolu hlelo lokusebenza uzokwazi ukuthola izindlela zokupheka ze-vegan zamahhala zesidlo sakusihlwa, zokupheka zamahhala ezisekelwe esitshalweni zabaqalayo, zokupheka zamahhala zemifino njll. Isidlo esisekelwe esitshalweni Uhlelo lunikeza zonke imisoco edingekayo ukuze ube nempilo enhle. Akudingeki ukuthi uhambe nge-vegan ngokugcwele noma imifino ukuze uthole izinzuzo zokudla okusekelwe ezitshalweni.

Lungela ukuhlela futhi ulungise konke lokhu kudla okumnandi ekhaya ngokushesha- landa izindlela zokupheka ezisekelwe esitshalweni manje!

Uhlelo lwethu lokusebenza lunikeza:

» Uhlu olugcwele lwezithako - okusohlwini lwezithako yilokho okusetshenziswa eresiphi - alikho ibhizinisi elikhohlisayo elinezithako ezingekho!

»Isinyathelo ngesinyathelo imiyalelo - siyazi izindlela zokupheka ngezinye izikhathi zingakhungathekisa, zibe yinkimbinkimbi futhi zidle isikhathi. Sinalokho engqondweni, sizama ukugcina izinto zilula ngangokunokwenzeka ngezinyathelo eziningi kuphela ezidingekayo.

» Ulwazi olubalulekile ngesikhathi sokupheka kanye nenani lokuphakelwa - kubalulekile ukuhlela isikhathi sakho nenani lokudla, ngakho-ke sikunikeza lolu lwazi olubalulekile.

» Sesha isizindalwazi sethu seresiphi - ngamagama noma ngezithako, sithemba ukuthi uzokuthola njalo lokho okufunayo.

» Izindlela zokupheka eziyizintandokazi - zonke lezi zindlela zokupheka ziyizintandokazi zethu, sithemba ukuthi maduze uzokwenza uhlu lwakho.

» Yabelana ngamarisiphu nabangani bakho – ukwabelana ngamaresiphi kufana nokwabelana ngothando, ngakho ungabi namahloni!

» Isebenza ungaxhunyiwe ku-inthanethi ngaphandle kwe-inthanethi - awudingi ukuhlala uxhumeke ku-inthanethi ukuze usebenzise uhlelo lwethu lokusebenza, udinga nje ukulilanda bese okunye kuzophumelela.

Umbono wakho ubaluleke kakhulu kithi, ngakho-ke sicela ukhululeke ukubhala isibuyekezo noma usithumele i-imeyili.