Shintsha umzimba wakho nempilo yakho kuze kube phakade nge-Mario Ortiz Nutrition.
Ngenxa yethimba lochwepheshe bokudla okunomsoco nokuqeqesha uzokwazi ukufeza izinhloso zakho. Kulolu hlelo lokusebenza sinikeza:
-Izinhlelo zokondleka komuntu siqu, ezivumelaniswe nezidingo zakho, impilo kanye nemigomo yakho. Uzoba nenqwaba yezinye izindlela, lokhu akukhona ukudla okuvamile.
-Izinhlelo zokuqeqesha eziqondene nawe ngevidiyo (+1200 amavidiyo)
-Ochwepheshe abaqeqeshiwe, abanesihloko futhi abanolwazi olunzulu kulo mkhakha.
-Izibuyekezo zamasonto amabili.
-Okomuntu ngamunye ngokuphelele.
-Ukuxhumana okuqondile (ingxoxo yangasese) bese uvala nodokotela wakho Wokudla kanye/noma nomqeqeshi.
-Ukuxazulula okuqhubekayo kokungabaza.
Incwadi yokupheka yokulahlekelwa amafutha (mahhala).
-Imibhalo eyengeziwe yencazelo kanye nezimanga.
-Iphrofayili yakho ukulandelela ukuziphendukela kwakho.
Konke okudingayo ukuze ushintshe umzimba wakho kuhlelo lokusebenza olulodwa
Ushintsho lwakho luqala lapha!
Kubuyekezwe ngo-
Eph 4, 2025