Uyemukelwa emhlabeni ongavamile ohlanganisa imisindo yokuphulukisa ye-ASMR negeyimu yokukhula eshwabadelayo.
Uzolawula umgodi omnyama ongaqondakali emhlabathini, unyakaze futhi unwebe ngokukhululekile ezigcawini ezihlukahlukene, ushwabadele yonke into ongayibona, kusukela ezithelweni namakhekhe kuya ezintweni ezihlukahlukene, futhi uzwe ukwaneliseka "kokudla okukhudlwana nokukhudlwana". Ngesikhathi esifanayo, egxilile emsindweni ophumuzayo.
Izici zokudlala:
1. Hamba futhi ushwabadele, lapho udla kakhulu, uyoba mkhulu.
Chofoza bese uhudula imbobo emnyama ukuze ushelele ngaphansi kwento eqondiwe ukuze uyigwinye. Njengoba ukushwabadela kuqhubeka, imbobo emnyama izoba nkulu kancane kancane, ivule amandla okushwabadela anamandla, futhi ekugcineni ingashwabadela zonke izinto!
2. Umphumela womsindo wokucwiliswa kwe-ASMR.
Into ngayinye ikhipha umsindo oyingqayizivele lapho ihogelwa: ukukhwashaza kwephepha, ukugedla okucwebezelayo kwengilazi, ukuvungama kwensimbi okunefrikhwensi ephansi...... Yonke imisindo icutshungulwa ukuxuba kwe-ASMR okuchwepheshile, okuletha injabulo yokugcina yokulalela.
3. Isitayela esincane + nesimo sokuphumula.
Umdlalo usebenzisa isitayela sesithombe esithambile esinomculo wangemuva opholile, Ngemisindo ye-ASMR, dala umuzwa wokucwiliswa wokuzindla. Kungakhathaliseki ukuthi usohambweni lokuya emsebenzini noma uziphumulele ngaphambi kokuyolala, ingakusiza ukhulule ingcindezi futhi ulale kalula.
4. Izinto eziningi ezigwinywe
Ungakwazi ukushwabadela zonke izinhlobo zezinto: izithelo ezintsha, amakhekhe akhangayo, izinkomishi zekhofi, izincwadi, amathoyizi, osofa, iziqandisi, izimoto...... Kukhona ngisho namaqanda ophudingi afihliwe alinde ukuthi uwathole!
Ufuna ukuzwa injabulo eyingqayizivele yokuphumula kwengqondo ngenkathi "udla" ukudla nakho konke okusemhlabeni?
Qala uhambo lwakho lokudla lwe-ASMR manje!
Kubuyekezwe ngo-
Sep 25, 2025