Tabata Training at Home

Guqula Indlela Yakho Yokufaneleka Ngesibali-sikhathi saseTabata!

Izwa izinzuzo ezinamandla ze-HIIT (ukuqeqeshwa kwesikhawu sokuqina) ngesibali-sikhathi sethu sekhefu esidizayinelwe ukuguqula umkhuba wakho wokujima.

Sisebenzisa indlela ye-Tabata eqinisekisiwe, uhlelo lwethu lokusebenza lukuqondisa kumasekhondi angu-20 okuzivocavoca okukhulu okulandelwa imizuzwana engu-10 yokuphumula, okuphindaphindiwe izikhathi ezingu-8 - okwenza iseshini esheshayo yemizuzu emi-4 isebenze njengehora ejimini.

Izici Eziyinhloko:

✔ Isibali-sikhathi se-Tabata esenziwe ngokwezifiso: Yenza kube ngokwakho ukusebenzisa kwakho ngemijikelezo elungisekayo ekuvumela ukuthi uvumelanise iseshini ngayinye nezinjongo zakho zokuqina.

✔ Isibali-sikhathi sesikhawu esithuthukisiwe: Sifaneleka ngokuphelele abathanda isikhawu sokuqeqeshwa, ukusebenzelana kwethu okunembile kwenza ukushintsha phakathi kokuqhuma okukhulu nezikhathi zokutakula kungabi nazihibe.

✔ Ukusebenza Kwe-HIIT Kwenziwe Kwalula: Gxumela ekuqeqesheni isikhawu esiphezulu ngemiyalo ecacile nezilungiselelo ezikusiza ukuthi uhlale usendleleni nsuku zonke.

✔ Ukuhlela Okuguquguqukayo Nezikhumbuzi: Setha ikhalenda lokujima elifanelana nendlela yakho yokuphila futhi uthole izikhumbuzi ezifika ngesikhathi ukuze ungaphuthelwa iseshini.

✔ Izibalo Eziningiliziwe Nokulandelela Inqubekela-phambili: Qapha ukusebenza kwakho ngezibalo ezijulile, okuhlanganisa amakhalori ashiswe ngokujima ngakunye, ukuze uhlale unomdlandla futhi uziphendulela.

✔ Isipele Esizenzakalelayo: Gcina yonke idatha yakho ivikelekile futhi ifinyeleleka ngohlelo lwethu lwesipele olungahluphi.

Kungakhathaliseki ukuthi ungumdlali ongumakadebona noma usanda kuqala uhambo lwakho lokufaneleka, uhlelo lwethu lokusebenza lwe-Tabata Timer luklanyelwe ukukunika amandla ngezinzuzo zokuqeqeshwa kwesikhashana okuphumelelayo, okuphumelelayo, nokuhehayo.

Dawuniloda manje futhi uthathe isinyathelo sokuqala ekuguquleni ukuzizwisa kwakho kokujima ngethuluzi elingcono kakhulu lokuqeqesha lesikhawu elitholakalayo.