Zen Timer: Meditate & Breathe

🧘‍♀️ Zitholele Ukuthula Kwangaphakathi Nge-Zen Timer: Zindla futhi Uphefumule

Siyakwamukela ku-Zen Timer: Zindla futhi Uphefumule, umngane wakho onokuthula ukuze ube nokucabanga, ukuphumula, nokugxila okuthuthukisiwe. Ezweni lanamuhla elimatasa, ukuthola isikhashana sokuzola kubalulekile. Uhlelo lwethu lokusebenza oluklanywe kahle luhlanganisa izinto ezibonwayo ezipholile, izivivinyo zokuphefumula ezenzeka ngendlela oyifisayo, kanye nesibali sikhathi esinamandla sokukuqondisa esimeni esijulile sokuzola nokucaca kwengqondo.

✨ Guqula Inhlalakahle Yakho Ngezici Eziyinhloko:

Ukuphefumula Okubonakalayo Okuqondisiwe:

Landela i-orb ethokozisayo, ekhazimulayo enwebeka ngokunembile njengoba uphefumula, ibambe njengoba ubamba umoya wakho, futhi ifinyeza kancane njengoba ukhipha umoya. Lo mhlahlandlela obonakalayo wenza umsebenzi wokuphefumula ungabi namandla futhi ucwiliswe ngokujulile.

Ukugqwayiza okuguquguqukayo kuzivumelanisa kahle nephethini yakho yokuphefumula ekhethiwe, kunikeze indawo yokugxila engenamthungo nepholile.

Amaseshini Avumelana nezimo futhi Enziwa Ngokwezifiso:

Ubude Besikhathi Esimisiwe: Gxumela ngokushesha kuseshini enezikhathi ezichazwe ngaphambilini ezidumile, kusukela ekusethweni kabusha okusheshayo kwamasekhondi angu-30 kuya kuzindla ezinde ezingu-1, 2, 3, 5, 10, 15, noma 20. Ilungele ukuhlanganisa ukucabangela kunoma iyiphi ingxenye yosuku lwakho.

Isikhathi Esingokwezifiso: Thatha ukulawula okuphelele! Setha ubude besikhathi sakho sokuzindla bube yinoma ibuphi ubude obufunayo, kwehle bufike kobesibili, ngesibali-sikhathi sethu sangokwezifiso esinembile. Ukwenza kwakho, imithetho yakho.

Ilabhulali Yephethini Yokuphefumula Ehlukahlukene:

Hlola iqoqo elikhethiwe lezindlela zokuphefumula ezisekelwe ngokwesayensi nezihlonishwa isikhathi. Iphethini ngayinye inikeza izinzuzo ezihlukile:

Ukuphefumula Kwebhokisi (4-4-4-4): Kulungele ukuthulisa ngokushesha isimiso sezinzwa, ukunciphisa ingcindezi, nokuthuthukisa ukugxila ngaphansi kwengcindezi (okudumile phakathi kwezempi nabaphenduli bokuqala).

4-7-8 Ukuphefumula: Indlela enamandla yokuphumula okujulile, ukuthulisa ukukhathazeka, nokusiza ngokwemvelo ukulala.

Ukuphefumula Okubumbene: Vumelanisa ukuhlukahluka kokushaya kwenhliziyo yakho futhi ukhuthaze isimo sokulinganisela komzimba nokuzola ngokomzwelo.

I-Wim Hof ​​Breathing (Eyenziwe Lula): Imijikelezo emifushane, enamandla elandelwa ukugcinwa kokuphefumula ukuze uthole amandla angeziwe, ukuvuvukala okuncishisiwe, nokuthuthukiswa kokuqina.

I-Pranayama (Yogic Breathing): Amasu asendulo aklanyelwe ukulinganisela isimiso sakho sezinzwa, ukuhlanza umzimba wakho, nokuthulisa ingqondo yakho.

2-1-4-1 Ukuphefumula: Iphethini enesigqi yokulawulwa kokuphefumula okugxilile kanye nesiyalo sengqondo.

Shintsha kalula phakathi kwamaphethini ukuze uthole ukuthi yini ehambisana kangcono nezidingo zakho nemigomo yakho yamanje.

Idizayini ebonakalayo egxilile futhi eguquguqukayo:

Izwa ama-gradient angemuva ashintshashintshayo kancane ku-spectrum yemibala epholile. Le ndawo ebonakalayo eguquguqukayo isekela uhambo lwakho lokuthula.

Ubuhle bohlelo lokusebenza buhlanzekile, buncane, futhi alunamfuhlumfuhlu, okuqinisekisa ukuthi ukunaka kwakho okugcwele kuhlala kusemoyeni nokuthula kwangaphakathi.

Ukusebenzisana Okunengqondo Nesiqondiso:

Zuza kumpendulo ye-haptic ecashile ngakho konke ukuthepha nokukhetha, okugxilisa ukusebenzisana kwakho nohlelo lokusebenza.

Ukwaziswa okungokombhalo okucacile, okufushane kuyakuqondisa esigabeni ngasinye sokuphefumula ("Phefumula," "Bamba," "Ukukhipha umoya"), kukugcina uqondaniswe nephethini.

Kungani I-Zen Timer: Zindla futhi Uphefumule?

Ezweni lethu elisheshayo, ukucabanga nokuphefumula ngamabomu kungamathuluzi abalulekile enhlalakahleni. I-Zen Timer yakhelwe ukuthi ifinyeleleke kuwo wonke umuntu, kusukela kwabaqalayo abahlola ukuzindla okokuqala ngqa ukuya kodokotela abanolwazi abafuna ithuluzi eliguquguqukayo nelihehayo ngokubukeka.

Sebenzisa i-Zen Timer ukuze:

Yehlisa ingcindezi nokukhathazeka ngezikhathi zokushuba.

Thuthukisa ikhwalithi yakho yokulala futhi ulale ngokushesha.

Khulisa ukugxila nokugxilisa ingqondo emsebenzini noma ekufundeni.

Hlakulela umkhuba wokucabanga nsuku zonke.

Thuthukisa ukulawulwa kwemizwelo kanye nokuqina kwangaphakathi.

Thola ukuzola nokulinganisela noma nini, noma kuphi.

I-Zen Timer: Zindla futhi Uphefumule ikunikeza indlela enhle, esebenzayo, neyenzelwe umuntu siqu yokuhlanganisa izinzuzo ezijulile zomsebenzi wokuphefumula empilweni yakho yansuku zonke. Kungaphezu nje kwesibali sikhathi; ingosi yakho yomuntu opholile, ogxile kakhulu kuwe.

Landa i-Zen Timer namuhla futhi uphefumule indlela yakho eya ekuthuleni!