Inhloso yomdlalo ukuzijabulisa ukudlala i-basketball.
Phonsa ibhola, zama ukugwema izithiyo, futhi uqoqe amaphuzu aphezulu.
Kujabulele ukudubula ibhola kubhasikidi futhi udlale amazinga angenamkhawulo.
Vula imihlaba emisha, ngamunye uhlukile onomoya odalwe ngawodwana.
Ngenkathi uzama ukuphonsa ibhola, kuzoba nezitha ezizozama ukuvimba isibhamu sakho.
Indlela enhle yokudlulisa isikhathi ngenkathi uzizwa unesizungu futhi ujabule.
Kubuyekezwe ngo-
Okt 7, 2024