Alpha Progression Gym Tracker
Achats via l'appli
4,8star
17,9 k avisinfo
1 M+
Téléchargements
PEGI 3
info
À propos de l'application
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS/b>
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
TRACK YOUR WORKOUTS
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT LIFTING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS/b>
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
TRACK YOUR WORKOUTS
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT LIFTING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
Notes et avis
4,8
17,7 k avis
Emilie Dupont
- Signaler un avis inapproprié
11 août 2025
application facile à utiliser et exercises tes variés! possibilité de suivre vos progression et de créer de nouveaux exercices ou de nouveaux programmes illimité. la seule chose un peu dommage, c'est qu'elle n'ai pas de version française. mais sinon, je recommande!
1 personne a trouvé cet avis utile
Alpha Progression
12 août 2025
Thank you so much for your 5-star review! It's great to know the Alpha Progression app is exactly what you needed for your training! 🙏 If you have any questions or further comments, please send us an email at [email protected]
Jedi Frank
- Signaler un avis inapproprié
25 août 2025
très impressionnant, enfin le genre d'application que je voulais depuis très longtemps. très simple d'utilisation et un exemple vidéo de chaque excercise
1 personne a trouvé cet avis utile
Alpha Progression
25 août 2025
Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! 😊 If you have any questions or further comments, please send us an email at [email protected]
Louis-Charles Himbeault
- Signaler un avis inapproprié
20 août 2025
excellente app pour track ta progression! la version gratuite est suffisante pour ceux qui ont déjà leurs programs ou savent comment monter un program
Alpha Progression
20 août 2025
Thank you so much for your 5-star review! Awesome that you track your training with the Alpha Progression app! 😊 If you have any questions or further comments, please send us an email at [email protected]
Nouveautés
Custom images
• You can now attach an image to custom exercises.
• Either take one with your camera or pick a photo from your library.
• Alternatively, you can copy the image of an existing AP exercise.
Changes
• Clearer explanation of the timer options.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• You can now attach an image to custom exercises.
• Either take one with your camera or pick a photo from your library.
• Alternatively, you can copy the image of an existing AP exercise.
Changes
• Clearer explanation of the timer options.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
Assistance de l'appli
À propos du développeur
Alpha Progression GmbH
Mergenthalerallee 15-21
65760 Eschborn
Germany
+49 171 7887989
