Alpha: Kegel Trainer App

Contains adsIn-app purchases
4,7
5,4K reviews
100K+
Downloads
Content rating
PEGI 3
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About this app

Alpha Kegel Trainer App is your mobile solution to pelvic floor strengthening. With guided Kegel exercises for both women and men, support bladder control, postpartum recovery, pregnancy, and sexual performance.

Core Benefits:

Guided Kegel exercises: Daily routines with audio, visual and vibration cues.

Stop urinary leaks: Improve bladder control, reduce stress or urge incontinence.

Postpartum & prenatal: Specialized routines to aid pregnancy preparation and recovery.

Men’s health support: Enhance erectile control, prostate health, stamina, and pelvic muscle tone.

Progress monitoring: Reps tracking, performance stats, and improvement trends.

Reminder system: Customizable notifications to maintain consistency.

Discreet use: Unbranded icon, silent mode—train anytime, anywhere.

No equipment needed: Do daily pelvic floor workouts without gadgets.

Offline functionality: Full access to routines and tracking without internet.

For pelvic floor strengthening, incontinence prevention, postpartum healing, pregnancy, and sexual wellness—Alpha is your all‑in‑one Kegel coach. Strengthen, track, and thrive—download Alpha now!
Updated on
17 Sept 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Financial info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4,7
5,33K reviews
Amit Kumar
05 August 2025
Content feels too basic and lacks interactivity. The exercises could use more structure and guidance to stay engaging and effective. Not finding enough value for the price, so cancelling the subscription. Hope future updates bring more depth.
1 person found this review helpful
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Jillian Baker
21 June 2025
love this app and I highly recommend to others people regardless of your situation or your fitness level. Honestly, I really enjoy it and look forward to the exercises. I look forward to seeing hoe far I can go in improving my pelvic floor muscles and to what degree that improves different aspects of my life. I tried a couple other kegel exercise apps before finding this one and this one is by far the best by a long shot!
6 people found this review helpful
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mEL Studio
23 June 2025
Your support keeps us going! We’re always working to make the app even better for users like you. Keep training, stay consistent, and enjoy all the benefits of a strong pelvic floor. Let us know if you have any suggestions.
Faridullah
05 July 2025
There is no position that it shows to you how to set or stand doing the kegel exercise especially in tense and relax.
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What's new


We expanded and clarified the Kegel exercise descriptions to make them easier to follow and more effective.
We refreshed the app interface to make it more intuitive and user-friendly.
Fixed several bugs for smoother performance.