Dumbbell Home Workout

Contains adsIn-app purchases
4.6
34.4K reviews
10L+
Downloads
Content rating
PEGI 3
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About this app

Dumbbells are your best bet for getting in shape and building muscle from the comfort of your own home.

With our app, you'll find everything you need to succeed:

✔ Ready-made resistance training plan
✔ Illustrations for every exercise
✔ Voice guidance
✔ Weight adjustment
✔ Detailed workout history
✔ Custom workouts
✔ Custom exercises
✔ A beautiful, toned body and strong muscles

Advice:
Start with light weights, let your body get stronger.
When workouts become easy, increase the dumbbell weight or reduce rest time.
Updated on
18 Sept 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
33.4K reviews
A Google user
30 November 2019
Great app. Main feature is the interactive following of the workout list with the rest timer. The animations are nice if you are starting with an exercise, though eventually it's just a visual cue that the rest time has ended. Being able to customize the workout is definitely great. It would be amazing if the customization could go further to allow us to enter new exercise names. Pretty much more than half of the exercises I do are not in the list, and it seems unlikely you could be able to compile a completely extensive list, all with matching animations. Right now to follow my workout I have to choose some other exercises and remember what is the actual ones I need to do each time. As I pick up new and unlisted exercises this will become unbearable. The app becomes much less useful than it could be. At first I also thought it would be nice to be able to set different weights for the sets. It's actually maybe not that useful, it's not hard to remember the weights for me. Number of reps is not so useful also if you are just training to failure. It might be more useful to be able to log the weight and reps after the exercise. So here is my feature request, please allow us to enter custom exercise names!
6 people found this review helpful
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Mayor Sahab
30 June 2025
Looks like this app wants you to do the whole set of one exercise at one time, for example a set of 4x12 biceps curls then go to another exercise. I also want to answer from one of the reviewers about moving the exercise from let's say from 3rd place to 2nd place. It can be done, all you have to do is select the whole exercise (long press) and then move to the desired place and let go.
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Deva Nandh
3 October 2025
i would like some warm up and cool down exercise with it ,also theres needs to be a setting where we can change dumbbell weight for all than changing it for each exercise and the reps should change accordingly ,a skip button for each exercise would be nice also an alternative exercise for the ones skipped could be great
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What's new

Added the "AutoSave" setting.
To save training plan changes made during a workout.